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| Results from recent surveys (image 1) |
Wellness
1-regardless of fruits that should be eaten for sure:
Apples,berries,figs,pomegranate,avocado
1-regardless of fruits that should be eaten for sure:
Apples,berries,figs,pomegranate,avocado
Must be due to the antioxidant properties that vitamins and fruits in
Season 5 experts say they should be consumed in moderation.
2-According to one study, daily coffee in my future, according to
studies, reduces the risk of diabetes for 4 years. After 4 years of half or 1
cup of coffee per day for the period, to reduce the risk of diabetes 10%, 3 or
more drink coffee, and for the period after 4 years, the risk of diabetes by 37
per cent decrease was seen. However, as a result of the same study, tea has
stated that such an effect is not.
3-according to the research results, the effect of the circadian rhythm of coffee daily. The hormone melatonin which regulates the circadian rhythm controls the release of growth hormone. Especially late in the day to drink coffee the release of melatonin, which is secreted in the dark of the night and delays of 40 minutes. Be taken in a light environment especially at night before going to bed is delaying the release of melatonin, this time 85 minutes later the oscillation. In this case, to disrupt a person's circadian rhythm and the person he didn't get enough sleep and tired the next day. This literally shows a similar effect in the body Long plane trips.
4-Daily intake of vitamins in pill form does not support experts. However, maternity, vegans, vegetarians intake of certain vitamins and minerals is essential. Daily vitamin intake from fruits, especially, says most doctors must be supplied. Vitamin pills on a daily basis can cause some problems especially in the stomach. If you have any doubts at all if your diet, not enough vegetables and fruit tuketemi if you are unable to, to a certain extent to be taken, if so required, may not be. However, the amount is definitely ‘mega’ should not be in the form of he added.
5-research the health effects of Coca Cola. Especially Coca-Cola ‘s pulled out the invitation it is stated that cancer. Many carcinogens present in Coca Cola. In this case, the number of cancer cases is expected to increase in the near future by the experts.For this reason, some American cities are restricted to drinking Coca Cola.
6-were investigated in a study where exercise for obese people, obesity along with a sedentary life the risk of death for people who have 2-fold increased determined. Obese people even if nothing can be done on a daily basis for at least 20 minutes a medium tempo walk.
7-inflammation in the brain with depression of between 30% and determined that there is a correlation. If the body is trying to give the same answer as the two of them together.
8-energy drinks should not be used by innocent young people that are not already known. Because these drinks contain too much caffeine.In a short time the body could cause problems on some systems contain more caffeine that means.The approach of these drinks that even people with heart and blood vessel disease is listed as very objectionable.
9-participate in throughout the day to nap and still life when the risk of diabetes is increasing.
10-a heart attack,blood clots, etc. the excitement or stress of heart and vascular diseases should stay away from activities that create objectionable by experts.Simple exercises prescribed should be provided in moderation.
11-the obesity rate in adults in the society according to a recent study by the band 23-25, 30 to ascended.
3-according to the research results, the effect of the circadian rhythm of coffee daily. The hormone melatonin which regulates the circadian rhythm controls the release of growth hormone. Especially late in the day to drink coffee the release of melatonin, which is secreted in the dark of the night and delays of 40 minutes. Be taken in a light environment especially at night before going to bed is delaying the release of melatonin, this time 85 minutes later the oscillation. In this case, to disrupt a person's circadian rhythm and the person he didn't get enough sleep and tired the next day. This literally shows a similar effect in the body Long plane trips.
4-Daily intake of vitamins in pill form does not support experts. However, maternity, vegans, vegetarians intake of certain vitamins and minerals is essential. Daily vitamin intake from fruits, especially, says most doctors must be supplied. Vitamin pills on a daily basis can cause some problems especially in the stomach. If you have any doubts at all if your diet, not enough vegetables and fruit tuketemi if you are unable to, to a certain extent to be taken, if so required, may not be. However, the amount is definitely ‘mega’ should not be in the form of he added.
5-research the health effects of Coca Cola. Especially Coca-Cola ‘s pulled out the invitation it is stated that cancer. Many carcinogens present in Coca Cola. In this case, the number of cancer cases is expected to increase in the near future by the experts.For this reason, some American cities are restricted to drinking Coca Cola.
6-were investigated in a study where exercise for obese people, obesity along with a sedentary life the risk of death for people who have 2-fold increased determined. Obese people even if nothing can be done on a daily basis for at least 20 minutes a medium tempo walk.
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| Results from recent surveys (image 2) |
7-inflammation in the brain with depression of between 30% and determined that there is a correlation. If the body is trying to give the same answer as the two of them together.
8-energy drinks should not be used by innocent young people that are not already known. Because these drinks contain too much caffeine.In a short time the body could cause problems on some systems contain more caffeine that means.The approach of these drinks that even people with heart and blood vessel disease is listed as very objectionable.
9-participate in throughout the day to nap and still life when the risk of diabetes is increasing.
10-a heart attack,blood clots, etc. the excitement or stress of heart and vascular diseases should stay away from activities that create objectionable by experts.Simple exercises prescribed should be provided in moderation.
11-the obesity rate in adults in the society according to a recent study by the band 23-25, 30 to ascended.
daily intake vitamines
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health effects of coco cola
,
research recent surveys
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Results from recent surveys
Results from recent surveys
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