How to deal with the disease of procrastination?
Psychotherapist / family,
couple and marital Therapist, Psychologist Specialist Naciye Tokaç, drawing attention to
the disease of procrastination, “often you need to do your work, put off your
activities, if you find yourself saying I'll do it later, you may have
procrastination disease,” he said.
Depression is another reason
for the delay Tokaç, “most people left their homework in school on the last
day, last night was prepared for the exams. If you think this situation is
specific to the period of studentship, family, work, social life and relations
in your response you may want to reconsider your review.
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| How to deal with the disease of procrastination (image 1) |
You delay your alarm clock
in the morning, you were late to work, we need you to finish it for the ride on
the final day of the project you cannot meet the deadline or you can not do as
you want, summer your closet for a moratorium on spending your winter has been
filled.
What we have said here many
people from time to time. Everyone books to read, movies to watch is where you
would go to, and extends ahead of the list of things we want to do for the ones
they love.
So I'll call you later when
the phone rings, interview requests frequently delays are held. However, there
are always these delays, increases as time goes on the to do list goes,” he
said.
Actually delay that nobody
else wanted, and made without delay when you have peace of mind that even after
it was over, noting that a situation where you feel quite happy, the
psychologist Naciye Tokaç, “while there are many reasons to postpone, most
importantly, a perfectionist.
Perfectionist individuals
all wait for the right conditions to start any work, but the conditions that
are most of the time after it has been completed. This expectation is introduced
that delays the completion of the work to start with delays.
The other reason for the
delay is depression. Out of the energy of life the depressed person, unable and
unwilling to enjoy what the old one did. In this case, even in matters that are
the responsibility of a person manifests itself. To perform their
responsibilities to do the activities the person formerly enjoyed is too
difficult for that will prefer to put it off until the last moment. Another
important reason how to start and where and what the person would do what is
expected, what is it exactly that lived on uncertainty and instability.
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| How to deal with the disease of procrastination (image 2) |
Every people don't like
uncertainty. That's what happens to you and tries to take precautions in
advance about the future, so be prepared for the negative situations that can
happen to invest. Can't do it here, and is in an indeterminate state in cases
when delay finds the solution. However, the problem of delay will make the solution impossible.”
Tokaç, “Delay is actually a
habit and no longer stalling on pathological procrastination can be performed
even though the frequency becomes to be known as. From the largest job to the
smallest job, to postpone pathological vital, even happened all the time, and
which are not under the control of the person disorder. However, in
pathological cases are not required, although we often delay met and is a
condition that affects very negative on the person's life. Deferred you start,
how difficult and undesirable to contact you if there is a situation that arise
when the situation does not want the thing deferred is not done,” he said.
Psychotherapist / family,
couple and marital Therapist, Psychologist Naciye Tokaç a specialist, so
procrastination procrastination procrastination disorder if pathological status
was evaluated by advise getting psychological support for those who think that
said:
“Snooze is required to be
done in order to cope effectively with many business and goals, it is important
that a realistic analysis needs to be done. At least 5 units on the last night
of math class to prepare for the exam by working it does not seem very
realistic. The first question you may
ask yourself “how much can I finish it at this time?” is the question. When you
should be realistic about what your starting point to get a result this
question; What is even realistic about what you can put off until will take time.
A lecture, homework or a
project when you are preparing for your circle zoom out distracting factors; it
will help your concentration during the study to provide. In particular,
phones, computers with materials such as social media, like your sense of
attention and always stay away from curiosity factors, it is useful to orient
you.
The time delay in the
morning, postpone your plans with the person you are meeting, call you back the
caller in case of postponement, we see that for the most part that is necessary
to be peaceful and Happy is being felt after the job is done. In such cases,
followed by the situation that you will encounter what you will be doing a lot
more would have to think; this is more relaxation, relief and happiness.”
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How to deal with the disease of procrastination?
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