Useful dates for what of kaki persimmon?
Of kaki persimmon what can
it buy and cook with dates?
Kaki persimmons, persimmon
this nutrient which is called, are rich in dietary fiber. Kaki persimmons
contains 3.6 g
of fiber and 100 grams
of dates.
70 calories of this food
contains a lot of antioxidant capacity 100gr. Nutrition and diet expert Tuba
Kayan Tapan step-by-step draws attention to the characteristics of the fruit of
Paradise;
1-Source antioxidant: contains valuable antioxidants
which injured health. Fresh fruit, lycopene, lutein, zea-xanthine,
Crypto-xanthine, beta-carotene and other antioxidants such as vitamin it
contains. At the same time, these compounds plays a role in various disease
processes, boosts the immune system protects our body against metabolik.
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| Useful dates for what of kaki persimmon (image 1) |
2-from the eye one-on-one:
the content in antioxidants is very important for eye health especially in the
elderly.
3-source of vitamin C, an
important vitamin C source. Increase body resistance against infections, which
is a strong antioxidant vitamin C with 100 grams of persimmon
12,52 we are able to meet daily vitamin C requirement.
4-copper store: Potassium,
manganese, copper and phosphorus which is very rich in Paradise 100 grams of fruit daily
manganese content 15% of daily copper content of 12% covers. The copper content
supports the immune system, strengthen the immune system participates in the
structure of the enzyme. So, to the study of the defense mechanisms of the body
helps. Manganese also as copper, and also support the immune system at least
allows the production of red blood cells.
5-last stomach problems: the
fiber content is high, as it will prevent constipation by providing the
operation of the gastrointestinal system. Stomach prevents that may occur in
the lining of the intestine irritable bowel syndrome.
6-shield your heart health:
high fiber high blood pressure while preventing and protecting the health of
your heart. Provides a protective effect against diseases by enhancing
immunity. The carbohydrate content is high, since half of individuals with
diabetes consume at a meal dec Paradise 1 medium fruit they should. High
carbohydrate, depending on the content more when consumed raises your blood
sugar. Individuals with diabetes need to be careful.
COOK:
-5 pieces of soft persimmon
-3 eggs
-1 Cup milk
Vanilla extract -1
Wash the persimmons and
purée through a fine strainer or sieve (no need to peel to remain on a sieve).
Into it the eggs, add the
milk and vanilla and beat thoroughly. Small oven door (I used ½ Cup containers
from 6) divide the mixture.
Line up the containers on a
baking sheet, add hot water until the tray is up to half the height of the
door. Bake in the oven for about 25 minutes. To cool, get out immediately. By
reversing easily after it cools you can serve. This recipe is for 6 people
property, do not contain sugar and high protein.
For this reason patients
weight loss program, Dec can consume in a meal. 1 portions 142 calories, this
is sweet, and removes the need for sugar as well as protein will keep you full
because of its content. Heart health, cancer, hypertension that wish to be
included in your diet of this fruit has a protective effect against...
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| Useful dates for what of kaki persimmon (image 2) |
Of kaki persimmon delicious
dates syrup
Without the addition of
sugar boiled and made in heaven, dates syrup, added sugar was not at breakfast,
1 teaspoon beat together. I also added the optional walnuts and hazelnut syrup
increases bioavailability by increasing the content of omega-3.
Because it does not contain
sugar, added nuts, walnuts or Omega-3 fat content, due to lowers the glycemic
index of the syrup.
Individuals with diabetes
taking 1 tablespoon of this syrup in the morning, it can do no harm. Also high
fiber and good fat content because of the complaints of constipation by
eliminating, stomach and intestinal system relieves them.
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Useful dates for what of kaki persimmon
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