Cramps on what should I do?
If a leg cramp does not pass
a kind of your to spend and what you should do if you do not know a solution,
here.
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| Cramps on what should I do (image 1) |
Your leg cramps muscle
cramp, you need to do is to bend on entering. If entering a calf cramp, the
person you need to stretch the muscle by holding an ankle on a flat ground.
Need to be careful while doing this. When you
remove the air with one hand supporting the leg, push with the right leg in the
shins and in that case you need to wait.
Another method is to massage
the cramping muscle, which hit lightly or slowly entering it is recommended by
experts.
If the muscle or joint cramps
or cramping your leg straight to keep on entering if you are alone and you have
to work. If you're in your feet and hold your leg in the normal position then
try waiting a little bit.
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| Cramps on what should I do (image 2) |
Apart from that, it also can
help to relax the muscle massage lightly with fingertips or safe light hit.
Cramps on what should I do?
Unknown