Vitamins For Nails

  Vitamins For Nails

Vitamins For Nails ( image 1 )

Weak, brittle nails is a major problem for many people. Weak, brittle nails the problem especially affects people visually. Weak, brittle nails eating disorders such as hereditary reasons, vitamin deficiencies may develop due to. Essential for nail health vitamins A, B, C, E vitamins and zinc, minerals such as calcium.

Vitamin E A powerful antioxidant vitamin. Deficiency nails spoilage, breakage can occur. Vitamin supplements can be taken with as nuts, vegetables, poultry, and grains may be taken as natural.

Vitamin C: environmental factors, sun and weak nails that break easily and elastin levels fall, such as found in Cleaning products can cause. That occur in the body against the harmful effects of free oxygen radicals potent antioxidant effects of vitamin C, which may struggle with and you can have healthy nails.

Vitamins For Nails ( image 2 )

Calcium and Proteins: of protein and calcium in your nails to appear strong and healthy, has an important place. Protein, while calcium is effective in prolonging the growth of strong and healthy nails is effective.

B vitamins: deficiencies in B vitamins hair and nails attenuation is observed. Easily broken nails can be seen in vitamin B deficiencies.

Zinc: zinc and iron deficiency with weak, brittle nails, and white spots in the nails can be seen. Eggs, fish, vegetables, zinc-rich foods.

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Vitamins For Nails

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