The benefits of lemon water and honey
Sometimes in the hustle of
daily life, the sake of healthy eating and fitness routines can be challenging.
It's not time, but those who want to protect the health drink honey and lemon
juice to start the day.
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| The benefits of lemon water and honey (image 1) |
Honey and lemon juice how to?
Add the juice of half a
lemon into a glass of water with a teaspoon of honey and stir. Eat for
breakfast.
1. Is good for your skin
Fixes the flaws of that
nature in the skin honey and lemon juice mixture. The vitamin C in lemons is a
necessary component for the body to produce collagen. Honey has the necessary
components to moisturize the skin internally.
2. Is aid digestion
Bloating, gas, digestive
problems such as constipation for some, periodic for others are due to chronic
health problems. And affects the quality of a person's life. Daily consumption
of honey and lemon juice is helpful for digestive system: Lemon is rich in
pectin and are active in the work of the intestines. Thus, the process of
digestion enables you to move more efficiently.
3. Is beneficial to heart
health
Heart diseases are one of
the greatest threats to human health. Honey and lemon juice will help prevent
the possibility of having serious problems with. Honey lemon is also rich in
potassium. Thus, the formation of which is a risk factor for heart attack blood
pressure level will be balanced.
4. Allows you to lose weight
It can be difficult to get
rid of excess weight settled. If you want to lose weight in a natural way, this
might be the best chance to drink there. Rich in water and fiber, citrus will
cut your appetite. The citric acids in lemons also the body produce energy from
food and is important in the Krebs cycle which refers to the process makes it
more effective.
5. Reduces the risk of
chronic diseases
In recent years, with the
rate of the body's acid done a lot of research to investigate the links between
the development of chronic diseases. This heart diseases and diabetes mellitus,
but also the problems of bread, and even cancer in a few type. Lemon lowers the
pH value of the body, and allows the production of more alkaline. Even though
the lemon itself is acidic food, high in mineral rate is useful against acidity
in the body.
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| The benefits of lemon water and honey (image 2) |
6. Strengthens the immune
system
Less sleep, stress, an
unhealthy diet can easily destroy the immune system. If you consume vitamin C
in lemons and lemon juice honey and honey by numerous immune-enhancing
minerals, bacteria, viruses and germs to fight against support. Also germ honey
is natural anti-property that has a food.
7. Reduces the risk of
urinary tract infection
Urinary tract infections are
extremely difficult and serious is very dangerous. Especially for women, this
can turn into a chronic problem. With natural antibacterial properties in honey
and lemon juice with regular use, offers a solution. Lemon simplifying the
formation of bacteria in the urinary tract will complicate the urine.
8. Purifies the body
The air we breathe, we are
exposed to chemical toxins in the food and drinks we consume. Our body has a
natural defense against them if it would be a good idea to consume foods that
will help to defend this.
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The benefits of lemon water and honey
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