We live in fear and anxiety a normal response?
As a society, are difficult
times, and it's an inevitable truth that affects our mental health.
Everyone young and old
traumatic events in this process due to psychologically make yourself feel
uncomfortable, and it's normal for no one to feel safe himself.
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| We live in fear and anxiety a normal response (image 1) |
In the face of danger takes
human instinct to protect himself. On the basis of intense fear and anxiety in
such situations as human evolutionary self-protection there is a desire to.
Anxiety and fear keeps us
alert to the dangers, the dangers and motivate us to protect ourselves against
them, avoid, and action to pass.
Anxiety that is experienced
in our lives is acceptable to a certain extent; however, anxiety that affects
our daily activities and our relationships at this point is hurting us.
In our busy society we live
in right now just the threat perception against the anxiety we feel and fear
for our future, we feel like to be normal.
However, the severity of
this fear and this anxiety is growing in our daily lives will affect if it
becomes, may be increasing the severity of the condition.
The increase in the intensity of anxiety and fear is
what?
If;
the traumatic event, i.e.
the events we are living in the last days, during the day and nightmares at
night as dreams were to happen again and again as if,
during the day, excessive
arousal, excitement, nervousness, restlessness, and suddenly make the leap
don't be scared if,
at night, asleep, waking up
or waking up in the early morning hours of dec the dec is experiencing sleep
disorders such as if,
to remind you of the
traumatic event or events suggestive situations and is to be avoided if,
even small changes and
stimuli in the environment are very severe, and the responses are given,
apathy towards the
environment, reticence, get tips, and relationships of interest in a decrease
is observed,
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| We live in fear and anxiety a normal response (image 2) |
the Quick temper and
outbursts,experiencing,
carelessness and
forgetfulness in everyday events is increased if,
within days of bewilderment
and confusion,experiencing,
heart palpitations,
difficulty breathing, tremors, drowsiness various physical symptoms occur,such
as if,
all these complaints after 4
weeks of the traumatic event experienced,
concern over protecting you
and your actions now "have taken an unhealthy turn, or is about to take.
At this point, formed the basis of various psychological disorders.
Such a table should be taken
to support the professional methods work on developing healthy coping
strategies and supportive psychotherapy with people with the traumatic event.
Cooperate with the psychiatrist in case of need, by making drug treatment can
be used.
We live in fear and anxiety a normal response
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