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Neck pain is one of the
paralyzing pain in our lives. Simple ways to prevent neck pain and poor posture
that cause stres.
You also in front of the
computer all day, neck pain is inevitable if you are working your life pull.
For this it is enough to look at the data. Research suggests that 50 percent of
Americans seek medical attention each year with complaints of neck pain.
Fortunately, neck pain, only 10 percent of these individuals are affecting
their daily activities. Simple measures that can be taken in daily life it is
possible to prevent the occurrence of neck pain.
Many office workers,
especially the complaints of neck pain. In front of the computer all day work,
the daily work of the factors that cause an increase in neck pain and tension
in your life. Neck pain can be treated with simple painkillers applied during
the day as hot and cold compresses may work as well. For it to the sore area
for 20 minutes with an ice pack or ice wrapped in a towel after pieces of make
a compress take a warm shower or apply a hot water bottle is sufficient.
These methods are used to
relieve pain. It is possible that some measures can be taken to prevent pain in
everyday life. To prevent neck pain, physical therapy and rehabilitation
specialist Dr. Semih Akı proposal...here are 9 of.
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| Simple precautions against neck pain (image 2) |
Avoid lying down. This
position puts extra strain on your neck. Choose a pillow to support the natural
curve of your neck.
• Try not to bother your
teeth. This motion can stretch your neck muscles.
• Make you as active as you
can. Individuals engaging in regular physical activity are less likely to
develop neck pain recurring.
• Try to reduce mental
stress. Stresses in the neck can lead to difficult Nov. Moreover, adopt a
positive approach will prevent you from breaking your neck pain or your nerves
to worry about.
• Adjust the head support in
your vehicle. The correct setting will better support your head and neck.
• Avoid squeezing the phone
between your head and shoulder while talking on the phone. If you are talking
on the phone so your head where you will put a Earphone-microphone device to
obtain.
• Display work at eye level
with your desk, chair and set your computer.
• If you have a job,
frequently stretch. Lower your shoulders upward as much as you can after you have
upgraded to the level of the ear reduce. Repeat this five times. Unwind after
your shoulder blades together for five seconds and it stops. Side to stretch
your neck muscles in a sitting position holding onto the seat of your chair
with your left hand, tilt the body and the neck in the opposite direction. Then
repeat this movement with the right hand.
• Long periods of driving,
if you are spending too much time at the computer or take Frequent breaks. To
put extra load on your neck, try to keep your head with your spine in a
straight line.
Simple precautions against neck pain
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