Attention to those who consume less water

Attention to those who consume less water (image 1)

Attention to those who consume less water

This warning for those who consume less water. For our lives, after oxygen, water comes. We can live for weeks without food but without water we can take a couple of days. In the fulfillment of the functions of our cells the vital activities of the body, it is possible to maintain the body's water balance. Soon one consume less water because his life was in danger. Doctors in body 20% loss due to water of life was in danger, they said. What you please do not consume neither too much nor too little water. Need to know the value of the great treasure of Health. Here's information from the doctor.

NAHIDE CELEBI
12 article about the damages to the health of consuming less water. Most of the water that is consumed correct and informed is vital for the kidneys and liver. The human body is 70% water. All functions and events are provided with vital water in the body. Not to consume an adequate amount of water provides a challenge to the formation of these important health problems. Our health, our source of life losses in case of less consumption of water:

1 - your body needs water every day, consumed in the absence of permanent health problems and can cause damage to the kidneys.

2 - less wastes that need to be expelled from the body in case of consumption of water by the kidneys can be thrown. In this case, the task carried out by the liver. Therefore, on the liver fat storage in the body increases and the pressure begins to increase.

3 - less water consumption, our largest organ, the skin dryness. When you have consumed enough water to dryness on the skin and reduces wrinkles, signs of aging allows the formation of late.

4 - weakness in the resistance of the body occurs. To increase body resistance against diseases, water consumption is very important. 5 - water, good digestibility and nutrients are found in gastric secretions and saliva serves. One of the main causes of indigestion consume less water.

6 - paying attention to water consumption for lactating women, milk production increases, reduces consumed less. Adequate breast milk provides an increase in the efficiency of water consumption.
  

Attention to those who consume less water (image 2)

7 - The amount of water your heart will work if enough is consumed, nothing more will be less normal and rhythm disorders. Less water consumption of the heart causes fatigue.

8 - people who consumed less Water can cause problems such as headaches and forgetfulness.

9 - which consume less water can cause dryness in the scalp. This dandruff in your hair, scalp and even cause hair loss to keep it that diminishes.

10 - less than water consumption causes constipation. The digestive system starts to run slower due to less water consumption and constipation occurs.

11 - will cause you to experience cramps in the muscles. Water is very important for joint health. The ratio of water in the cartilage of the joints must be high. The water rate will be lower, and prepares the ground for joint diseases.

12 - long-term dehydration of the body in a state of health, especially blood pressure, digestion, kidney function, and blood circulation can cause serious problems.

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Attention to those who consume less water

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