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Benefits Of Apricot

Benefits of apricot,heath,apricot benefits
Benefits Of Apricot (image 1)
Benefits Of Apricot
Apricots beta-carotene, an orange colored fruit with a high content of fiber. In addition to the consumption of fresh, dried, compote, jam making are used.

Health Benefits Of Apricots
Apricot has many benefits in terms of Health. Get the facts health benefits of apricots are high in nutritional value;

Benefits of apricot for heart and eye health. Eye health because it contains vitamin A, which is an important place in the apricot high beta-carotene thanks to the antioxidant effect, also useful for preventing heart disease and maintaining heart health.


Benefits of apricot,heath,apricot benefits
Benefits Of Apricot (image 2)
As mentioned above, are an important source of vitamin A apricots. In this way, it is beneficial for vision health. Vitamin A powerful antioxidant with free radicals damage to the cells of the eye of the carried out during.
With the damage of free radicals and other cells that take place in eye lens cataract and of the eye when blood flow is reduced, “macular degeneration” can be seen. Some studies in women vitamin A The risk of cataract reduced by 40%, it was seen that.
Apricot is widely known among the public, an effective natural medicine against constipation. The role of the digestive system health that are high in fiber content in apricot is discussed.

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