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To breathe like a child,
keeps it out of concern!
Only a few minutes of the
day you can beat stress and anxiety with exercise. According to experts,
infants and children to be happy and carefree breathing from the abdomen. The
only way it could be quiet and peaceful away from the stress and anxiety adults
re-breathe from the abdomen, like when we were kids.
Head of Department of
physiotherapy and rehabilitation Assoc. Dr.Defne Kaya proper breathing and give
your body the oxygen it needs to get only as well as with the ethics that
helped to be calm and peaceful she said.
Assoc.Dr.Defne Kaya “they
will breathe from the abdomen in infants and children more often. They are
happy, carefree, joyful and stress-free have been why. With chest breathing, we
can start making puberty. This means that abdominal breathing be taken out of
our hands,” she said.
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| To breathe like a child, keeps it out of concern! (image 2) |
STEP 6 BREATHE CORRECTLY!
Assoc. Dr.Defne Kaya to
breathe correctly listed what it does: put your hand on your belly. Each inhale
in through your nose and inflate your abdomen. If there's swelling, don't be
afraid how much far better it will be. If you think that is completely swollen,
the air whistle with your mouth in your abdomen as you exhale.
Initially try to give you
eight seconds (four seconds of breaths you take. By increasing the amount of
time you can continue two times.
If they have learned to
breathe from the belly these exercises standing, sitting in a chair, lying on
your back you can do. Do not choose clothes that prevent you from breathing
while doing this.
If you sleeping on your
back, with your arms slightly to the side. You can keep your legs straight by
bending at your knees you can put your feet on the floor.
If you live, place your arms
on the edge of the chair. Your feet fully on the floor and chair to support
your back in the position to do the exercises loose.
If standing, your feet give
equal weight to both your leg and your hips wide open.
As the child of abdominal
respiration that remind unwittingly done this exercise, and it will become a habit
that transfers Assoc.Dr.Defne Kaya “repeat this exercise 3-5 times per day.
Doing household chores, walking, studying, at work, in a meeting, on vacation,
soaking up the sun in short, while implement this method in every moment of
your life,” she said.
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