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| Antioxidant nutrition (image 1) |
Antioxidant nutrients to protect against cancer and get support from
photoaging.
All the vital activities of our body uses it as fuel for oxygen. However, in fulfilling this vital mission, as a contradiction of oxygen free radical oxidizing agents causes the formation of what we call harmful.
Fortunately, the extent of harm oxidant substances in our body that inhibit the proliferation of antioxidant substances , antioxidant mechanisms, and an oxidant -antioxidant balance is in question. When this balance is disrupted, the formation of free radicals, which are the building blocks of DNA and cells can be controlled due to damage begins. Us age, DNA damage, cardiovascular disease, and causes the formation of a wide variety of diseases including cancer.
While a part of antioxidants as a natural defense mechanism in the body part is taken from the outside with the foods are ready. The protection of the natural antioxidants in the body is limited. By increasing the amount of the antioxidant to be taken with food from outside the body's natural antioxidant mechanisms are supported, thus cancer, cardiovascular diseases and other diseases can be prevented the occurrence of ageing is delayed.
Numerous epidemiological and clinical study with grains, antioxidants in fruits and vegetables reduce the occurrence and severity of chronic diseases, and has been shown to delay the aging process.
Each food has its own antioxidant capacity. Food, plants, the antioxidant capacity of the samples from the body can be measured. The most widely used method for this measurement and this method is a method of a vehicle with food or in the body, free radicals (oxidants substance) is measured for a sample of food or absorption capacity, and each value is given.
The highest antioxidant capacity measurements of ingredients that has been shown with vitamin E, vitamin C, carotenoids, and phenolic compounds. Them as the main source of nutrients in our daily diet.
All the vital activities of our body uses it as fuel for oxygen. However, in fulfilling this vital mission, as a contradiction of oxygen free radical oxidizing agents causes the formation of what we call harmful.
Fortunately, the extent of harm oxidant substances in our body that inhibit the proliferation of antioxidant substances , antioxidant mechanisms, and an oxidant -antioxidant balance is in question. When this balance is disrupted, the formation of free radicals, which are the building blocks of DNA and cells can be controlled due to damage begins. Us age, DNA damage, cardiovascular disease, and causes the formation of a wide variety of diseases including cancer.
While a part of antioxidants as a natural defense mechanism in the body part is taken from the outside with the foods are ready. The protection of the natural antioxidants in the body is limited. By increasing the amount of the antioxidant to be taken with food from outside the body's natural antioxidant mechanisms are supported, thus cancer, cardiovascular diseases and other diseases can be prevented the occurrence of ageing is delayed.
Numerous epidemiological and clinical study with grains, antioxidants in fruits and vegetables reduce the occurrence and severity of chronic diseases, and has been shown to delay the aging process.
Each food has its own antioxidant capacity. Food, plants, the antioxidant capacity of the samples from the body can be measured. The most widely used method for this measurement and this method is a method of a vehicle with food or in the body, free radicals (oxidants substance) is measured for a sample of food or absorption capacity, and each value is given.
The highest antioxidant capacity measurements of ingredients that has been shown with vitamin E, vitamin C, carotenoids, and phenolic compounds. Them as the main source of nutrients in our daily diet.
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| Antioxidant nutrition (image 2) |
Foods that are high in the antioxidant capacity
values: goji berry ( goji berry), akai berries, pomegranates, blueberries, and
raspberries. Apart from these, strawberry, garlic, Kale, spinach, prunes,
grapes and other foods that are high in value vehicle. The freezing of these
foods, jam/marmalade making or cooking causes a decrease in the protective
effect more or less. Freeze store still the best method to preserve the
antioxidant effect.
Spices have the highest antioxidant capacity of oak. Then, respectively, Mint, black pepper, Cayenne pepper, cinnamon and oregano spices have high antioxidant effect. Our favorite meat, chicken, fish can also contribute to the antioxidant capacity of meat products such as prepared with the spices.
Green and black tea also contains catechins, lycopene-containing tomato polyphenol containing turmeric, grape seed containing proantosiyanid other potent antioxidant compounds.
Selenium, zinc, magnesium, iodine, chromium, antioxidant minerals are effective.
Sunlight, pollution, fast-food diet, mainly alcohol free radical sources. Rich in antioxidants, this free radical sources by increasing food consumption and staying away from oxidant-antioxidant in our bodies, we can support the war.
Ersin Kabaoglu this blog suggested.
Spices have the highest antioxidant capacity of oak. Then, respectively, Mint, black pepper, Cayenne pepper, cinnamon and oregano spices have high antioxidant effect. Our favorite meat, chicken, fish can also contribute to the antioxidant capacity of meat products such as prepared with the spices.
Green and black tea also contains catechins, lycopene-containing tomato polyphenol containing turmeric, grape seed containing proantosiyanid other potent antioxidant compounds.
Selenium, zinc, magnesium, iodine, chromium, antioxidant minerals are effective.
Sunlight, pollution, fast-food diet, mainly alcohol free radical sources. Rich in antioxidants, this free radical sources by increasing food consumption and staying away from oxidant-antioxidant in our bodies, we can support the war.
Ersin Kabaoglu this blog suggested.
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