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| The Benefits Of Lycopene (image 1) |
Lycopene, a carotenoid pigment that gives tomatoes their red
color.Lycopene demonstrates the
many benefits of Health. The antioxidant properties of lycopene also helps
remove toxins from the body and
strengthening the immune system effects.
Especially lycopene
prostate, adrenal
glands, lungs, eyes, skin and has shown
many benefits for. Mayo Clinic, lycopene-containing
foods consumption of cancer,
cardiovascular disease, reduced macular
degeneration reveals.
Lycopene-Containing Foods
Fruits and vegetables are the main source of lycopene. Especially red-colored vegetables and fruits are rich in lycopene.
Tomato
The best known and most abundant source of lycopene is tomatoes. Cooking the tomatoes increases the absorption of lycopene. At the same time, olive oil helps in the absorption of lycopene in tomatoes.
Watermelon
Watermelon red color lycopene is the responsibility of. Watermelon, except lycopene, potassium, vitamins A and C rich fruit.
Grapefruit
Grapefruit is an important source of lycopene and vitamin C.
Apricot
Apricot, lycopene, vitamin C, fiber and beta carotene, a source of.
Fruits and vegetables are the main source of lycopene. Especially red-colored vegetables and fruits are rich in lycopene.
Tomato
The best known and most abundant source of lycopene is tomatoes. Cooking the tomatoes increases the absorption of lycopene. At the same time, olive oil helps in the absorption of lycopene in tomatoes.
Watermelon
Watermelon red color lycopene is the responsibility of. Watermelon, except lycopene, potassium, vitamins A and C rich fruit.
Grapefruit
Grapefruit is an important source of lycopene and vitamin C.
Apricot
Apricot, lycopene, vitamin C, fiber and beta carotene, a source of.
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| The Benefits Of Lycopene (image 2) |
Red Pepper
Lycopene, which gives the paprika color. The lycopene levels in tomatoes and red pepper.
Asparagus
Asparagus, fresh or frozen vegetables which are a source of lycopene.
Carrots
Carrots, lycopene, beta carotene and vitamin A is a good source for. Raw carrots or carrot juice lycopene the rates are higher.
Spices
Spices are cinnamon and red pepper that are high in lycopene.
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