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Nutrition For Heart Health (image 1)

Nutrition For Heart Health

A diet for heart health for certain foods, especially good for heart health and it is believed that is recommended. 10 nutrition tips for heart health that are recommended:

1)Apples: the pectin substances in apples is known to have cholesterol-lowering effects.

2)dried figs: dried apricots also contain potassium is helpful in lowering blood pressure.

3)Artichokes: artichokes are found in enzymes, has the effect of helping in the metabolism of cholesterol in the liver.

4)Broccoli: Broccoli anti-oxidants and the reduction of inflammation and is a rich source of the arteries called atherosclerosis, in the prevention of hardening of the arteries is helpful.

5)Berries: berries in anthocyanin (anthocyanin) pigment, blood flow, blood vessels, and makes a positive impact on blood pressure.

6)Buckwheat: contains amino acids that increase the flexibility of blood vessels.

Nutrition For Heart Health (imagine 2)

7)Curry: Curry is helpful in lowering cholesterol just a cholesterol medication.

8)Pistachio: because it contains unsaturated fatty acids reduces the risk of cardiovascular diseases. Pistachios are also rich in antioxidants.

9) Tomatoes: lycopene in tomatoes by reducing the negative effects of fats in the blood reduces the risk of heart attack. Also associated with prostate cancer is also helpful.

10)Chocolate: chocolate is the main component of cocoa, which lowers blood pressure and reduces the risk of heart attack in flavonollar.