Results for "lemon water benefits in the morning"
The benefits of lemon water and honey

The benefits of lemon water and honey

Sometimes in the hustle of daily life, the sake of healthy eating and fitness routines can be challenging. It's not time, but those who want to protect the health drink honey and lemon juice to start the day.
lemon water,honey,benefits
The benefits of lemon water and honey (image 1)

Honey and lemon juice how to?

Add the juice of half a lemon into a glass of water with a teaspoon of honey and stir. Eat for breakfast.

1. Is good for your skin
Fixes the flaws of that nature in the skin honey and lemon juice mixture. The vitamin C in lemons is a necessary component for the body to produce collagen. Honey has the necessary components to moisturize the skin internally.

2. Is aid digestion
Bloating, gas, digestive problems such as constipation for some, periodic for others are due to chronic health problems. And affects the quality of a person's life. Daily consumption of honey and lemon juice is helpful for digestive system: Lemon is rich in pectin and are active in the work of the intestines. Thus, the process of digestion enables you to move more efficiently.

3. Is beneficial to heart health
Heart diseases are one of the greatest threats to human health. Honey and lemon juice will help prevent the possibility of having serious problems with. Honey lemon is also rich in potassium. Thus, the formation of which is a risk factor for heart attack blood pressure level will be balanced.

4. Allows you to lose weight
It can be difficult to get rid of excess weight settled. If you want to lose weight in a natural way, this might be the best chance to drink there. Rich in water and fiber, citrus will cut your appetite. The citric acids in lemons also the body produce energy from food and is important in the Krebs cycle which refers to the process makes it more effective.

5. Reduces the risk of chronic diseases
In recent years, with the rate of the body's acid done a lot of research to investigate the links between the development of chronic diseases. This heart diseases and diabetes mellitus, but also the problems of bread, and even cancer in a few type. Lemon lowers the pH value of the body, and allows the production of more alkaline. Even though the lemon itself is acidic food, high in mineral rate is useful against acidity in the body.
lemon water,honey,benefits
The benefits of lemon water and honey (image 2)

6. Strengthens the immune system
Less sleep, stress, an unhealthy diet can easily destroy the immune system. If you consume vitamin C in lemons and lemon juice honey and honey by numerous immune-enhancing minerals, bacteria, viruses and germs to fight against support. Also germ honey is natural anti-property that has a food.

7. Reduces the risk of urinary tract infection
Urinary tract infections are extremely difficult and serious is very dangerous. Especially for women, this can turn into a chronic problem. With natural antibacterial properties in honey and lemon juice with regular use, offers a solution. Lemon simplifying the formation of bacteria in the urinary tract will complicate the urine.

8. Purifies the body

The air we breathe, we are exposed to chemical toxins in the food and drinks we consume. Our body has a natural defense against them if it would be a good idea to consume foods that will help to defend this.

Unknown