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Useful dates for what of kaki persimmon

Useful dates for what of kaki persimmon?

Of kaki persimmon what can it buy and cook with dates?

Kaki persimmons, persimmon this nutrient which is called, are rich in dietary fiber. Kaki persimmons contains 3.6 g of fiber and 100 grams of dates.

70 calories of this food contains a lot of antioxidant capacity 100gr. Nutrition and diet expert Tuba Kayan Tapan step-by-step draws attention to the characteristics of the fruit of Paradise;
 1-Source antioxidant: contains valuable antioxidants which injured health. Fresh fruit, lycopene, lutein, zea-xanthine, Crypto-xanthine, beta-carotene and other antioxidants such as vitamin it contains. At the same time, these compounds plays a role in various disease processes, boosts the immune system protects our body against metabolik.
kaki persimmon,heaven persimmon,persimmon consume
Useful dates for what of kaki persimmon (image 1)

2-from the eye one-on-one: the content in antioxidants is very important for eye health especially in the elderly.

3-source of vitamin C, an important vitamin C source. Increase body resistance against infections, which is a strong antioxidant vitamin C with 100 grams of persimmon 12,52 we are able to meet daily vitamin C requirement.

4-copper store: Potassium, manganese, copper and phosphorus which is very rich in Paradise 100 grams of fruit daily manganese content 15% of daily copper content of 12% covers. The copper content supports the immune system, strengthen the immune system participates in the structure of the enzyme. So, to the study of the defense mechanisms of the body helps. Manganese also as copper, and also support the immune system at least allows the production of red blood cells.

5-last stomach problems: the fiber content is high, as it will prevent constipation by providing the operation of the gastrointestinal system. Stomach prevents that may occur in the lining of the intestine irritable bowel syndrome.

6-shield your heart health: high fiber high blood pressure while preventing and protecting the health of your heart. Provides a protective effect against diseases by enhancing immunity. The carbohydrate content is high, since half of individuals with diabetes consume at a meal dec Paradise 1 medium fruit they should. High carbohydrate, depending on the content more when consumed raises your blood sugar. Individuals with diabetes need to be careful.

COOK:

-5 pieces of soft persimmon
-3 eggs
-1 Cup milk
Vanilla extract -1
Wash the persimmons and purée through a fine strainer or sieve (no need to peel to remain on a sieve).

Into it the eggs, add the milk and vanilla and beat thoroughly. Small oven door (I used ½ Cup containers from 6) divide the mixture.

Line up the containers on a baking sheet, add hot water until the tray is up to half the height of the door. Bake in the oven for about 25 minutes. To cool, get out immediately. By reversing easily after it cools you can serve. This recipe is for 6 people property, do not contain sugar and high protein.

For this reason patients weight loss program, Dec can consume in a meal. 1 portions 142 calories, this is sweet, and removes the need for sugar as well as protein will keep you full because of its content. Heart health, cancer, hypertension that wish to be included in your diet of this fruit has a protective effect against...
kaki persimmon,heaven persimmon,persimmon consume
Useful dates for what of kaki persimmon (image 2)


Of kaki persimmon delicious dates syrup

Without the addition of sugar boiled and made in heaven, dates syrup, added sugar was not at breakfast, 1 teaspoon beat together. I also added the optional walnuts and hazelnut syrup increases bioavailability by increasing the content of omega-3.

Because it does not contain sugar, added nuts, walnuts or Omega-3 fat content, due to lowers the glycemic index of the syrup.


Individuals with diabetes taking 1 tablespoon of this syrup in the morning, it can do no harm. Also high fiber and good fat content because of the complaints of constipation by eliminating, stomach and intestinal system relieves them.

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