Results for "fear factor"
We live in fear and anxiety a normal response
We live in fear and anxiety a normal response?

As a society, are difficult times, and it's an inevitable truth that affects our mental health.

Everyone young and old traumatic events in this process due to psychologically make yourself feel uncomfortable, and it's normal for no one to feel safe himself.
anxiety,fear,mental health
We live in fear and anxiety a normal response (image 1)


In the face of danger takes human instinct to protect himself. On the basis of intense fear and anxiety in such situations as human evolutionary self-protection there is a desire to.

Anxiety and fear keeps us alert to the dangers, the dangers and motivate us to protect ourselves against them, avoid, and action to pass.

Anxiety that is experienced in our lives is acceptable to a certain extent; however, anxiety that affects our daily activities and our relationships at this point is hurting us.

In our busy society we live in right now just the threat perception against the anxiety we feel and fear for our future, we feel like to be normal.

However, the severity of this fear and this anxiety is growing in our daily lives will affect if it becomes, may be increasing the severity of the condition.

The increase in the intensity of anxiety and fear is what?

If;
the traumatic event, i.e. the events we are living in the last days, during the day and nightmares at night as dreams were to happen again and again as if,
during the day, excessive arousal, excitement, nervousness, restlessness, and suddenly make the leap don't be scared if,
at night, asleep, waking up or waking up in the early morning hours of dec the dec is experiencing sleep disorders such as if,
to remind you of the traumatic event or events suggestive situations and is to be avoided if,
even small changes and stimuli in the environment are very severe, and the responses are given,
apathy towards the environment, reticence, get tips, and relationships of interest in a decrease is observed,
anxiety,fear,mental health
We live in fear and anxiety a normal response (image 2)
the Quick temper and outbursts,experiencing,
carelessness and forgetfulness in everyday events is increased if,
within days of bewilderment and confusion,experiencing,
heart palpitations, difficulty breathing, tremors, drowsiness various physical symptoms occur,such as if,
all these complaints after 4 weeks of the traumatic event experienced,
concern over protecting you and your actions now "have taken an unhealthy turn, or is about to take. At this point, formed the basis of various psychological disorders.

Such a table should be taken to support the professional methods work on developing healthy coping strategies and supportive psychotherapy with people with the traumatic event. Cooperate with the psychiatrist in case of need, by making drug treatment can be used.

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