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| During menstruation what should I eat? (image 1) |
During menstruation what should I eat?
On some days in the monthly
cycle women is quite physically strong and healthy as you feel on their special
day weakness, cramps, and feel the need of eating dessert.
Throughout the monthly
cycle, the body's physical changes as you move through a differentiation is in
need of nutrition. In the menstrual period vary in appetite and energy levels.
Women in the menstrual
period severe pain in the groin, the skin of ness and an increase in
carbohydrate consumption experiences. During this period, your body will stay
healthy and energetic, orderly, and healthy eating can be passed by.
In a new study, eating and
exercise habits if they change their menstrual cycle of women how they could
make that better for all stipulated. The
research results at the University of Copenhagen, research about women
subjected to 5 pounds
in the span of 6 months they observed.
According to dietitian Limor
Baum, women feel bad about themselves because they want to, they should consume
more food. At the same time on some days in the menstrual period of women so
want to eat more food to increase their rate of metabolism normal.
The first phase of the menstrual cycle
1 and 5. day: When menstruation begins, most of the women feels a
comfort.
A few days ago from the
beginning, tension, pain, Ness pain in the chest and the skin will begin to
see.
Hormonal changes causes
women to feel tired.
Nutrition
At this stage, the appetite
is usually more reserved than usual. Listen to your body so, small portions and
light snacks will be enough.
Eat foods high in iron
minerals. Red meat, beans, legumes, shellfish, sesame seeds and contains Iron.
At the same time, it is
useful for balancing the C and the B vitamins.
Also during this period,
5-day calcium should be consumed.
Breakfast: yogurt, oatmeal,
strawberries and sesame seeds
Lunch: red pepper salad with
yogurt, peaches, and sesame seeds
Dinner: chicken, brown rice
and spinach
Snack: dried fruits such as
dried plums or yogurt.
Exercise
According to the research,
during this period, intense sports you shouldn't.
Sleep early you should
prefer to do sports in a way that won't a lot like walking.
The second stage of the menstrual cycle
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| During menstruation what should I eat?(image 2) |
5 with 13. day:
At this stage, the women
begin to feel fabulous.
The level of estrogen
increases libido and thus increases energy.
The women are attractive and
feels strong for about 10 days.
During this period, is
called the follicular phase because the follicles prepares to throw the eggs in
the female ovaries.
Because the ovaries are
excreted in the pituitary gland that secretes the follicle maturation of FSH
hormone provides.
Nutrition
Increasing the body with
energy, you will want to spend more energy.
For this reason, it is
normal to eat more than they were in their menstrual period.
At this stage, make sure you
consume vitamin B12, which is found in red meat for example needs to feed the
cells that produce energy for the body.
Breakfast: Omelet
Lunch: meat, tomato, onion,
cilantro, radish
Dinner: lamb couscous salad
Snack: nuts and kernel
Exercise
Move in and take advantage
of the high energy.
Kardiyol a little more
intense at this stage of the sports may be preferred.
14. day
In the middle of the
menstrual cycle ovulation, 14 days ago without the pieces begins.
This phase of the cycle 12
and 16. it may be days between.
This stage the ripened Egg
is released and fertilised by the sperm as it moves across the channel period.
Physically active women
during the period.
Nutrition
The energy level at this
stage from the second stage. So eating healthy is very important.
Zinc is an essential mineral
for cell division. Fish and figs are rich in zinc.
Comply with the chain of
natural fertility, even though she's on the pill is the best for your body.
Breakfast: Avocado toast,
banana
Lunch: Salad, Cayenne
pepper, tahini and hummus
Dinner: Broccoli, salmon,
tomatoes, potatoes
Snack: Fig and cheese
Exercise
During this period, more
intense sports like can be done when energy is flooded.
The third stage of the menstrual cycle
15. with 28. day
This phase is longer.
Yourself well the first day, while the most challenging part of the time cycle
comes.
Especially the younger
uterus pregnancy due to the possibility of additional changes to make.
Your estrogen and
testosterone levels and increases progesterone levels. This hormone allows you
to feel more calm and peaceful while reducing tension.
The next step is all of the
pieces challenging aspects, pain, changes in emotion, manifests itself in skin
problems.
Nutrition
After the first two days,
your appetite will go through the roof. But according to research at the
University of Copenhagen, it's quite normal.
It will also increase your
metabolism rate.
Listen to your body as it is
at every stage. Don't hold yourself if you want to eat carbs during this
period.
It is normal to want to
consume sweet. The need for sugar fruit, dark chocolate, and natural sugar
sources such as honey meet.
At this stage, magnesium,
and omega-3 are advised to be consumed.
Breakfast: toast, peanut,
peanut butter, jam crawl
Lunch: sweet potato lentil
salad, tahini and walnut
Dinner: brown rice, spicy
food
Snack: Banana, honey, nuts
and kernel
Exercise
It is important that you
maintain sports, but should be regular.
Some of the pieces will
reduce the painful symptoms of moving.
menstruation cycle
,
menstruation definition
,
menstruation pain
,
menstruation period
,
menstruation symptoms
During menstruation what should I eat?
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