Antioxidant nutrition to protect against cancer and get support from photoaging

Antioxidant nutrition (image 1)

Antioxidant nutients to protect against cancer and get support from photoaging

Antioxidant nutrients to protect against cancer and get support from photoaging.
All the vital activities of our body uses it as fuel for oxygen. However, in fulfilling this vital mission, as a contradiction of oxygen free radical oxidizing agents causes the formation of what we call harmful.
Fortunately, the extent of harm oxidant substances in our body that inhibit the proliferation of antioxidant substances , antioxidant mechanisms, and an oxidant -antioxidant balance is in question. When this balance is disrupted, the formation of free radicals, which are the building blocks of DNA and cells can be controlled due to damage begins. Us age, DNA damage, cardiovascular disease, and causes the formation of a wide variety of diseases including cancer.
While a part of antioxidants as a natural defense mechanism in the body part is taken from the outside with the foods are ready. The protection of the natural antioxidants in the body is limited. By increasing the amount of the antioxidant to be taken with food from outside the body's natural antioxidant mechanisms are supported, thus cancer, cardiovascular diseases and other diseases can be prevented the occurrence of ageing is delayed.
Numerous epidemiological and clinical study with grains, antioxidants in fruits and vegetables reduce the occurrence and severity of chronic diseases, and has been shown to delay the aging process.
Each food has its own antioxidant capacity. Food, plants, the antioxidant capacity of the samples from the body can be measured. The most widely used method for this measurement and this method is a method of a vehicle with food or in the body, free radicals (oxidants substance) is measured for a sample of food or absorption capacity, and each value is given.
The highest antioxidant capacity measurements of ingredients that has been shown with vitamin E, vitamin C, carotenoids, and phenolic compounds. Them as the main source of nutrients in our daily diet.
   

Antioxidant nutrition (image 2)

Foods that are high in the antioxidant capacity values: goji berry ( goji berry), akai berries, pomegranates, blueberries, and raspberries. Apart from these, strawberry, garlic, Kale, spinach, prunes, grapes and other foods that are high in value vehicle. The freezing of these foods, jam/marmalade making or cooking causes a decrease in the protective effect more or less. Freeze store still the best method to preserve the antioxidant effect.
Spices have the highest antioxidant capacity of oak. Then, respectively, Mint, black pepper, Cayenne pepper, cinnamon and oregano spices have high antioxidant effect. Our favorite meat, chicken, fish can also contribute to the antioxidant capacity of meat products such as prepared with the spices.
Green and black tea also contains catechins, lycopene-containing tomato polyphenol containing turmeric, grape seed containing proantosiyanid other potent antioxidant compounds.
Selenium, zinc, magnesium, iodine, chromium, antioxidant minerals are effective.
Sunlight, pollution, fast-food diet, mainly alcohol free radical sources. Rich in antioxidants, this free radical sources by increasing food consumption and staying away from oxidant-antioxidant in our bodies, we can support the war.

Ersin Kabaoglu this blog suggested.

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Antioxidant nutrition to protect against cancer and get support from photoaging

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What is gastroesophageal reflux?

What is gastroesophageal reflux? (image 1)

What is gastroesophageal reflux?

Various diseases of the digestive system in our body, each of which is of great importance kesce are known. A lot of people having problems are quite common nowadays and one of them is gastroesophageal reflux. Able to help you in this regard, on behalf of Prof. D.r Ahmet Akçay benefited from the experience we receive from him precious information and descriptive quote.

What is gastroesophageal reflux?

Valve has a mechanism that prevents it from escaping into the esophagus of stomach contents. This reflux of acidic stomach contents back into the esophagus, the valve mechanism may be enough.

What are the symptoms of gastroesophageal reflux?
Sour taste in the mouth, heartburn, nausea, vomiting, mouth come to Mama, dental erosion, hoarseness, throat clearing, chronic cough, such as asthma and recurrent pneumonia can cause many symptoms.

Gastroesophageal reflux does asthma affect?
By acidic stomach contents leaking into the esophagus causes inflammation in the lower part of the esophagus, which can affect the nerves in here. This limit also controls the lungs (the vagus nerve). This limit is affected by the lungs bronchospasm and cough can be triggered. Symptoms of gastroesophageal reflux increases more at night. Because of the child laid down on the bed, when the stomach and esophagus more easily it will come back. Gastroesophageal reflux becomes too much sometimes, and vomiting may result. Sometimes a small amount of acidic gastric contents reaching the lungs can cause lung damage.
  

What is gastroesophageal reflux? (image 2)

What is the risk of reflux people with asthma according to the asthma society?

Gastroesophageal reflux in patients with asthma are 3 times more likely. The mechanism of the valve between the esophagus with the stomach affect the use of asthma inhaler symptoms to increase and may cause.

How is reflux disease diagnosed?
Reflux scintigraphy gives information about the films and medicated. Diagnosis the most accurate pH meter with a probe placed in the esophagus for a period of a day.

For the treatment of reflux.
Yes, there are. First, immediately after feeding the child should not be admitted. An hour later, a 45-degree angle to be deposited by using two pillows should be. Eating less and more often between meals and especially at bedtime you should stay away from food and beverages, fatty foods, caffeine and chocolate should be advised to avoid. Your doctor drug used in the treatment. Reflux surgery is sometimes very heavy ones can stretch.

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What is gastroesophageal reflux?

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Endoscopic herniated disk surgery

Endoscopic herniated disk surgery (image 1)

Endoscopic herniated disk surgery

Back pain, how to contact the world of patients in the clinic constitute a large part of the reason. A proportion of patients with back pain also a herniated disc with leg pain in addition to diagnosed. Herniated disc, ruptured discs which act as shock absorbers between vertebrae that extend outward to the border of the piece to the head is caused by By. In the limit, this is what the press increasingly with the increase in the inflammatory process, pain exacerbated, this can lead to back pain and back muscles are subjected to. In addition, groups associated with right sciatic pain, radiating pain to the leg, we call the boundary also occur on Nov. In the advanced level, paralysis, urinary and fecal incontinence findings that led to the running up can be detected.

Technology provides important contributions to our lives. This is in the medical field, in particular 20. the century is reflected in the development and rapidly enabled. These technologies, especially in the field of minimally invasive surgery , patients have less damage to smaller fractions with the same functions to be carried out has provided.In this way, patients are more comfortable in a way they can regain their health faster.

In the field of Neurosurgery,in spine surgery has provided great advantages and the need of the endoscope and microscope use. To be seen more clearly enlarged nerve tissue, has become extremely low rates of complications. A Japanese doctor for the first time endoscopic Hernia Surgery, and still today continues to be developed and implemented by Hijikata in 1975 has been applied. This relatively new technique is the need of devices and the equipment is expensive and doctors have received training on this issue and, therefore, a small number in the centre can be done.
  

Endoscopic herniated disk surgery (image 2)

Technical, as in the classical approach, entering from the side or from the center of the waist to apply. 1cm.by making an incision of 1 cm in diameter is filled in a tube without damage to the muscles. Within this tube using the endoscope and small surgical instruments, the operation is performed. The same day the patient can stand. Can return to normal life after 2 weeks.

The advantage of this technique according to other classical methods is very little damage to the tissue. The bleeding is much less. To achieve hernia, bone tissue you won't need to buy from. The duration of the operation is short. It is possible to perform the operation with local anesthesia. Recurrence rate, is equivalent to microsurgical technique.

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Endoscopic herniated disk surgery

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Am I a suitable candidate for rhinoplasty

Am I a suitable candidate for rhinoplasty (image 1)

Am I a suitable candidate for rhinoplasty

His nose without rhinoplasty to every individual who has a problem with distinguishing between male and female can be made. Just here it is worth mentioning until the age of 15 -16 has completed the development phase of our organs for nose surgery, we recommend that applied over the age of 17.

If your nose between your face with an asymmetry, curvature, swelling, or short, or length, which is a hardship on the end of the nose width, magnitude, and kurtosis that can fall you can contact us for plastic surgery.

Physical assessment before surgery is required. During this physical evaluation, your doctor examines the structure of the nose.The shape of the nose, large or small, being in proportion with your face, nasal cartilage and tissue structure, curvature, or investigates the causes of nose over the ledge. Also how you imagined the best possible nose for a nose, and then prepares the report and provides you over you listen.

An obstacle in receiving rhinoplasty, general anesthesia, non-hormonal health and can be done when a change in status is not immortality. Your suitability for the surgery in question can be determined by consulting your doctor. Report and blood test results before surgery, the anesthesiologist also is also important. In the case of a respiratory illness or symptoms during the surgery, the operation is postponed.
  

Am I a suitable candidate for rhinoplasty (image 2)

Who Could Be Rhinoplasty?

Deformity of us in the nose with rhinoplasty we can troubleshoot. We can help with lasting beauty and a healthy nose. So the curvature of the nose surgery, rhinoplasty, nose physical disorders have short-and long problems, nasal hump having a pointed, long, wide, narrow noses with the nose of the stenosis and the ones with the problem suffering from nose width at the ends of themselves as more beautiful, feel healthy.

In addition, the nose of the body the most important place in our Beauty Face in the middle of the nose deformed organs due to take place the first criterion that is affecting psychological discomfort to the person. Here's the nose can be psychology with your support, can make a major contribution in the recovery.

In rhinoplasty, you must be 16-17 years old and above.

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Am I a suitable candidate for rhinoplasty

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The implants of the thumb overhang is really useful?

The implants of the thumb overhang is really useful? (image 1)

The implants of the thumb overhang is really useful?

In recent days, we come across often, "hallux valgus/ Foot bone protrusion of the thumb and relaxing the silicone corrective Apparatus" under the name of the offered products does it really help? Or not benefit, but are more damaging?

A projection of the thumb is defined as a disease with the medical name hallux valgus deformity is a type of bone disease, and in the formation of the most important factor is genetics.
Unfortunately, a progressive disease; it begins with lying next to the thumb, which changes the angle of the bones over the years, and increasingly conspicuous and disturbing, painful, it becomes painful.


How Silicones Can Benefit?

Gradually deformed thumb bone on the outer surface of the skin in a visible redness, swelling, and inflammation is observed.
People wearing shoes when walking and pain and numbness they feel. The silicone apparatus, the pressure and the inflammation of the shoe to the area of the skin for a short period preventive and may be relaxing, but this relief is temporary.
Silicones for disease is not therapeutic in nature, existing in the bone deformity (ledge) they can't fix it in any way. The space inside the shoe is narrow from your shoes because your other fingers may give rise to the formation of deformities and other damage.

Therefore, the Silicon of the apparatus, the corrective effect of bone may occur when given to patients, emphasizing the false perception that the treatment of patients with hallux valgus with infection will harm rather than benefit.
  

The implants of the thumb overhang is really useful? (image 2)

Well, The Overhang Of The Thumb (Hallux Valgus) What Is The Treatment?

Only bones deformities may be corrected surgically.
In recent years, thanks to improving surgical techniques, today, now immensely facilitated the treatment of hallux valgus, thanks to new techniques the old techniques of the surgery in about 2-3 hours, 45 minutes respectively. More importantly, disease relapse has been avoided in this way.
The healing process after the operation a cast on crutches and can walk unassisted and people are not used the same day or within 1-2 days of surgery may be discharged.
This method of treatment ladies, thanks to the trend of the season shoes you can wear easily after the treatment.


Op. Dr. Gökçe MIK
Adult and pediatric orthopaedic surgeon

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The implants of the thumb overhang is really useful?

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Snoring treatment

Snoring treatment (image )

Snoring treatment

Snoring the tongue, soft palate and uvula behind the mouth and nose by losing the tension or the uvula soft palate and the faint path the inset on top of each other for various reasons, in come cases, during sleep, the loud sound of breathing.

The prolongation of the airway and the tongue is flabby and thick soft palate, enlarged tonsils, large tongue base and adenoids shrink. Overweight due to fat tissue that accumulates around the throat area and also especially in adults with the field leads to the narrowing of air passes through. Drinking alcohol exacerbates snoring by causing the muscles in your throat to relax too much before sleeping. Chronic sinusitis, nasal pane Tilt (septal deviation and Concha (Concha), such as the growth of air in the nose are among the common causes of snoring problems that you narrow down the areas that will.

Snoring is a very common disease in society over time and affect the quality of a person's daily life in public to be ridiculed, as well as to experience social problems such as social and medical causes obstruction during sleep.

Sleep Apnea
In its most severe form the respiratory pause during sleep so snoring what is Sleep Apnea. During this time the breathing stops completely when the oxygen level drops because the heart is forced to pump blood harder and this can cause serious illnesses in the future.

The necessity of a good night's sleep for a healthy life healthy and it is an indisputable fact. Sleep Apnea is a major public health problem, ranging from 1-5 the incidence of this disease has revealed that (1, 2, 3, 4). Sleep Apnea syndrome (obstructive, Central and mixed, including the most common type and there are 3 types of patients with obstructive sleep apnea syndrome (seen in about 90% (5,6). Healthy sleep is a requirement sine qua non for healthy upper respiratory tract.
  

Snoring treatment (image 2)

Snoring Treatment:
Prevent snoring or to reduce its severity, you can do the following :

If you are overweight, lose weight.
Sleep on your side.
Treat your nasal congestion, which could cause problems.
Avoid alcohol and sedatives.
If your snoring continues despite these measures and you should consult physician necessarily a K. B. B is affecting your quality of life. We use it to treat snoring method is used. The main of these;

Surgeries to the palate and uvula,
Radiofrequency surgery (RF),
CPAP is a mask used while lying night.
According to the patient's condition, treatment determining appropriate treatment method process is completed. Remember, snoring is not a disease unsolved.

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Snoring treatment

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